http://drfitnessandthefatguy.businessradiox.com Making Healthy Living Fun for Everyone Wed, 10 Mar 2010 12:43:33 +0000 http://backend.userland.com/rss092 en On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco Deputy Editor of Eating Well magazine. She is the co-author of the best selling 500 Calorie Dinners Cookbook that is a must have for every family trying to eat healthy, low cal delicious dinners. ... http://feedproxy.google.com/~r/drfitnessblog/qgPw/~3/hAUwU_fP2gA/ On today’s show Dr Fitness and the Fat Guy had on blogger Veronica “Roni” Noone. Roni started blogging in 2005 as a way to stay compliant in her weight loss program. She was on Weight Watchers but her blog was her way to share her results. Whatever she was doing ... http://feedproxy.google.com/~r/drfitnessblog/qgPw/~3/yKbrjgGzb7s/ In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating slower can help you lose weight. Study after study has shown that eating slower can help you lose weight. So how do you slow down at the dinner table? Try putting your fork and knife down after ... http://feedproxy.google.com/~r/drfitnessblog/qgPw/~3/YBTLue7LULk/ “One of the most entertaining weight loss and fitness podcasts  on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX Studio in Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and ... http://feedproxy.google.com/~r/drfitnessblog/qgPw/~3/BmEly26MY1s/ In today’s Wellness Minute Dr Fitness and the Fat Guy explain how some dangerous foods can kill you. No one likes to eat more than the Fat Guy and even he won’t eat any food where their is a chance he could die. But in Japan there are a lot ... http://feedproxy.google.com/~r/drfitnessblog/qgPw/~3/FTOucO7i1XQ/ In today’s Wellness Minute Dr Fitness and the Fat Guy share some facts about hospital infections. As more and more patients die or become seriously ill from infections that they get in the hospital rather from the medical reason they come to the hospital in the first place it is ... http://feedproxy.google.com/~r/drfitnessblog/qgPw/~3/0QlEjYhoF2M/ In today’s Wellness Minute Dr Fitness and the Fat Guy share some facts about hospital infections. As more and more patients die or become seriously ill from infections that they get in the hospital rather from the medical reason they come to the hospital in the first place it is ... http://feedproxy.google.com/~r/drfitnessblog/qgPw/~3/0QlEjYhoF2M/ On today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, fitness journalist and author of The Healthy Skeptic. Today he shared some scientific truths about organic fruits, vegetables and meats. Organic fruits are those grown without pesticides and organic meats have not been injected ... http://feedproxy.google.com/~r/drfitnessblog/qgPw/~3/i0AFFgLsYqk/ In today’s Wellness Minute Dr Fitness and the Fat Guy share ways to make and eat healthier Chinese Food. Healthy eating and Chinese food can go together. Here are some easy fixes that maintain the flavor but cut calories. Go for Cantonese style – it is lighter. Avoid the heavier ... http://feedproxy.google.com/~r/drfitnessblog/qgPw/~3/_5w9cKhWLsg/ On today’s show Dr Fitness and the Fat Guy had on Atlanta resident, Kimberly Frey, a finalist in the 2009 Weight Watchers Inspiring Stories of Change contest. Kimberly needed to lose 40 pounds in order to be at a healthy weight so she could donate a kidney to her sick ... http://feedproxy.google.com/~r/drfitnessblog/qgPw/~3/ZMcYhghPJWA/