We interviewed our good friend Dr Tim Harlan aka Dr Gourmet about his new book Just Tell Me What to Eat. This former chef and now big shot doctor in New Orleans loves the Mediterranean diet and told us what we should be eating to stay healthy. When Tim is not consulting with the Food Network on ways to make healthy meals he is saving lives at Tulane University School of Medicine. He is on a short list of doctors who started as former restaurant owners.
Dr Gourmet is a natural outgrowth of Dr Harlan’s interest in good food and good health. He says Eating well and eating healthy is the same thing.” In his new book he teaches you to transform your pantry. his recipes take less than 30 minutes. But will require you to plan your meals for the week ahead of time. This way you will always have a healthy choice no matter what curve ball your schedule throws at you. If you follow Dr Gourmet’s meal plans then you could see a dramatic change in your blood chemistry which will help you live a healthier life.
His book is the anti-fad diet book. He emphasizes lean meats, healthy fats, whole grains, seafood and lots of vegetables. But he will teach you to make healthy versions of your favorite meals like fettuccine Alfredo to paella.