Tracey Mallet came on and told us about her new exercise dvds that she has put out including The Booty Barre. She mixes together ballet, kick boxing and the hippest music. Tracey shared how she dealth with migraine headaches and how that adding balance to her life helped her slow down.
Dr Fitness and her Tracey debated the merits of body weight exercises and how lunges may be the most functional exercise. Tracey just turned 40 (hard to believe) and she says she has to really challenge her body now when she works out. She doesn’t like to run because she feels compassion for her joints
She also updated us on some of the travel she has been doing including her recent trip to England where they couldn’t recognize her British accent. She is still cranking out the dvds, appearing on TV and she has a new workout certification for fitness trainers that she is rolling out all around the world.