Direct From FitBloggin 2011 Heather Mursch from Mile 26 and More Explains How Busy Moms Train For Marathons

In today’s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Heather Mursch from Mile 26 and More explains how busy moms train for marathons.  Marathon training takes time and busy moms like to spend time with their family so what do you do? By including your family in your training you can have the best of both worlds. Do your short runs with your family. Beginners should test their fitness level before they start training in order to prevent soreness and injuries. And everyone should make sure they have good shoes. Go to your local running store and get properly fitted.

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