We talked to Jill Miller about her Yoga TuneUp(r) dvds, Yoga Tune Up Therapy Balls and web videos that help you lead a calm and pain free life. Jill spoke a lot about self massage and the ways her yoga therapy balls can help keep you fit and relaxed. She says not to run away from stress but to just slow down.
She shared her daily routine with us which includes some yoga, walking, eating even walking her dog. She likes to spend time doing the mundane every day chores in a mindful way to get herself focused and relaxed. She finds this makes her more productive and efficient in her work.
YOGA TUNE UP (r) , created by Jill Miller, is a unique fitness format that blends yoga, calisthenics, self massage and corrective exercise in an intelligent, modern and accessible exercise program that helps strengthen and heal the body.
JILL MILLER is “the expert’s expert” in fitness and yoga therapy. Her intimate knowledge and mastery of multiple moving and healing arts include Yoga, Pilates, Bodywork, Modern Dance and more.
She also shared some neck stretches and exercise you can do in your car. Her website is filled with quick videos that can help you throughout your day. She says that her yoga therapy balls are a great workout for your feet and since your feet contain 25% of your body’s bones you should really spend some time on them.