Losing weight is hard for everyone – so don’t get frustrated but the lack of progress you may experience from time to time. Here are a handful of weight loss tips that we stole from our first book that will help you blast through plateaus and get you moving to your goal weight.
- Write Down Your Big Why – writing down your goal is important but when you combine that with knowing the really big reason why you are trying to lose weight is the secret sauce that makes this work.
- Ask for Help – Some times you need help but sometimes you need a helper. You can’t do everything on your own ask for help from someone who does this everyday and helps lots of people. Your helper might be a personal trainer, a nutritionist even a radio host
- Baby Steps – Don’t make dramatic changes – Have a big goal but break that goal down into lots of little action steps. Then focus on making that small action step happen – once you’ve mastered that action step then move onto the next one. Repeat until and check your progress until you’ve achieved your goal.
We have lots more weight loss tips in our first book You Can’t Lose Weight Alone. The Partner Power Weight Loss Program. You can download that entire ebook for free (for a limited time) by clicking the link at the very top of our website. If you like it…please share it with your friends. If you don’t…please share it with your enemies.