4 Small Changes That Can Give You Big Weight Loss Results

When it comes to losing weight sometimes it is the little that mean the most. Here are four small changes that are pretty easy to make that could lead to big results when it comes to your weight loss.

  1. Eat a handful of seeds, nuts and berries each day as a snack. The Fat Guy starts his day with a handful of walnuts, almonds and dried berries for breakfast.
  2. Swap. For each meal swap some grains for more vegetables. It doesn’t have to be all or nothing. Just swap a little a bit at first.
  3. Add color. Add colorful vegetables to each meal. Red and orange peppers are great with everything from eggs to salads.
  4. Spice things up. Try new spices to add different flavor to your usual meals.



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