It happens to everyone (but it seems to happen to the Fat Guy more often) a bad day turns into a bad week which turns into a bad month. It is so easy to backslide when it comes to exercising regularly. Here are 4 easy tips on how to get out of a fitness rut.
- You have to change your mindset before you can change your body.
- Instead of exercising alone try some classes – the energy of a group will help keep you stay on track
- Try new foods – explore ethnic restaurants that you have never stepped foot in before then use some of the spices you discovered there in your meals at home.
- Help others get fit – by being a “coach” or role model for someone else – it will force you to walk the walk.