Breakfast and Weight Loss

Eating breakfast is a common habit that lots of people who lose weight practice. But how much breakfast should you be eating if you want to lose weight is the question. If you eat too big of a breakfast you won’t lose weight and if you eat no breakfast it is hard to lose weight. A good breakfast should be around 300 calories. In today’s Wellness Minute Dr Fitness and the Fat Guy explain if eating a big breakfast can actually help you lose weight. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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