Which Body Measurement Tool Do You Use?

Before you begin any weight loss program you have to see where you are at today. There are lots of  body measurement tools that can help you. The Fat Guy uses his jeans – the jeans don’t lie. Loose jeans mean you are losing weight. Some people like using BMI – you can find that BMI calculator pretty much everywhere. Other people like to use waist circumference – or belt size. Just take a measuring tape and put it around your waist at the level of your belly button to get your waist size. Other tools are percent body fat or lean body mass. Whatever tool you use – be consistent and check regularly to make sure you are on track.  Remember if you are not assessing – you are guessing. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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