Former Fat Guy Rob Cooper’s Weight Loss Tips

On today’s show Dr Fitness and the Fat Guy had on Former Fat Guy Rob Cooper. Rob explained that he gained about 100 pounds a year over a two year period when started driving a cab for a living. Today, Rob has lost almost 300 pounds and shares his weight loss tips on the show. He went from being a totally sedentary cab driver to an athlete who has climbed Mt Kilimanjaro. His best results happened when he changed his focus from trying to lose weight to focusing on his health instead. The book Fit for life was a big inspiration and the weight loss techniques in that book helped steer him in the right direction.  To learn more about this amazing weight loss success story check out his website www.formerfatguy.com and www.fatlossfundamentals.com

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