Biking Tips From Healthful Bites Blogger Karla Walsh

On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, author of the Healthful Bites blog shared her thoughts on the new bike to work trend. As biking is getting more popular you should remember these basics – always wear a helmet – this reduces your risk of a head injury by about 85%. Always wear reflective clothing – especially when you ride in the dark.  To learn more about what Karla is up to please go to

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