Bravo TV’s Jackie Warner on Her New Xtreme Timesaver Training Exercise DVD And How To Choose A Personal Trainer

On today’s show Dr Fitness and the Fat Guy had on Jackie Warner star of a couple of Bravo TV shows, a bestselling book titled This is Why You’re Fat and How to Get Thin Forever. She also has owned gyms and spas. Jackie gave us some nutrition tips – buy free range meat and salmon and avoid tuna because of the mercury. She also gave us some tips on how to choose a personal trainer. She said only get trained at a personal training gym not a big box gym. She said that women should train with women and men should train with men. She also said that you should get a free session with your prospective trainer to see if their is a good personality fit between you two. She said to ask for the owner and make sure your trainer does power circuit training/ boot camp style training.  She plans on doing more TV in the future and has recently sold her gym and spa. She has a great online fitness training website with a live staff that answers questions and consults with your training.  Jackie is promoting her new exercise dvd titled Xtreme Timesaver Training. this 30 minute workout is like getting 2 dvds in one. It combines cardio and strength training in a quick 30 minute workout. You can buy it at stores like Target or get it online at her website www.jackiewarner.com

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