Randy Karp Says You’re Misinformed About Food

On today’s show Dr Fitness and the Fat Guy had on Randy Karp author of Misinformed About Food. This book researches the researchers. Barry Sears, author of The Zone Diet called this book a “must have.” Randy says you are what you eat ate. So you have to keep in mind what the food you are eating was eating. Especially fish – they are like sponges – they absorb all the stuff that is in the ocean around them – and in some parts of the world that means lots of toxins and contaminants.   He says to forget about superfoods and go for super nutrients. There are plenty of boring foods like broccoli and tomatoes that are great for you.  Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. He also says to avoid eating fish that are bottom feeders. To learn more please go to his website www.rkinformedliving.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids


Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks
  • LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>