Blogger Karla Walsh Shares Her Favorite New Exercise Classes

On today’s show Dr Fitness and the Fat Guy had on our favorite healthful blogger Karla Walsh. She created the Healthful Bites blog and shared some of her favorite group exercise classes. She tried this cool new boxing class where one to two people train at different boxing stations with a trainer. She also found a real rider spin class. That features bikes that feel like real bikes that go side to side. This is high intensity and features lots of music and a great group dynamic. She also found a cool hoodie that has headphones for drawstrings – perfect for cold weather workouts – check out www.hoodiebuddy.com. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com

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