Caramel Apple Recipe

In today’s Wellness Minute Dr Fitness and the Fat Guy share their caramel apple recipe. Caramel apples are a great healthy snack anytime. The aren’t so bad – calorie wise and they contain an apple for a health bonus. There should be more candy fruit combinations. The hard part in this recipe is fining the wooden sticks that go in the apples. You can pick any apple – Dr Fitness likes the big Granny Smith apples. You make the caramel by mixing together granulated sugar, corn syrup, hand and half, vanilla extract in a pot and bring to a slow boil. Keep stirring – slowly then add the apples. Place the apples on some wax paper and let cool. You can add crushed nut to take it up a notch or eat just plain. the plain caramel apples have about 220 calories each. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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