Weight Loss Tips from Biggest Loser Runner Up Ashley Johnston

On today’s show Dr Fitness and the Fat Guy had on Ashley Johnston who was the runner up on Biggest Loser Season 9. She entered the couples show with her mother Sherry. Ashley talked about her 200 pound weight loss she achieved during the show. And she has keep it off and is moving closer to her goal weight by exercising and eliminating fast food. She shared that she used to always look towards food whenever she got stressed but now she exercises to release the stress and to burn some calories rather than consume calories. Ashley also talked about what goes on behind the scenes in the Biggest Loser TV show. She says she met her boyfriend on the show – this show has a better success rate in matching couples than the Bachelor or Bachelorette shows.  Since Ashley lived on the ranch for over 6 months she had lots of stories about Jillian Michaels and Bob Harper. Ashley said that changing her thinking was the key to her weight loss success. This dynamic mother daughter team is appearing Oct 1-2 at the Chattanooga TN Healthy Living Expo.  They are hosting the What If I Can  Workshop that includes fitness workouts, medical information and emotional support. What a great opportunity to meet them, work out with them, learn from them and be inspired by their amazing weight loss success story. To learn more about the expo please go to www.thehealthylivingexpo.com. And search Facebook for Ashley’s Fan page to see what she is up to.

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