Want A Healthier Mayonnaise? Try Our Avocado Mayo Recipe

In today’s Wellness Minute Dr Fitness and the Fat Guy share their low cal avocado mayo recipe. Mayonnaise is a delicious must have condiment for some people (and repulsive to the Fat Guy).  So Dr Fitness decided to try and create a healthier mayo. Mix butter milk with olive oil, some hot chili oil, avocado and lime – blend thoroughly. This concoction has about 25 calories instead of the 100 calories normal mayo has and this stuff has a bit of kick as a bonus.   Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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