Mobile Fitness Apps

In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite mobile fitness apps. As more and more of us use smart phones like the iPhone, Android based phones and even the Blackberry you can take advantage of the apps that run on each of those devices to improve your fitness levels. These apps can track your runs and workouts, keep your music and even add the ability to share your workouts with your friends.  Some of these apps cost a few bucks but some are also free. We experiment with apps all the time – you just download them to your phone – try them for awhile then delete them if they don’t work for you. for a few bucks you can try Cardio trainer for Runners – RunKeeper app is free if you want to go in that direction. iFitness is a paid app that tracks your strength training exercises.   Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook


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