Zone Diet Creator Barry Sears Weight Loss Tips From his New Book Toxic Fat. Eating Well Magazine’s Nicci Micco’s Healthy Skin Tips. And Roy S Johnson’s Mens Fitness Tips

The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in  Atlanta, GA, USA.

We are now one of the  Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

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Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. People really do win free stuff listening to Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with Dr Barry Sears, creator of the Zone Diet. Dr Sears is the leading authority on the dietary control of hormonal response. Dr Sears talked about the new Anti-Inflammatory Diet and what he calls silent inflammation. He also has a new book out titled Toxic Fat. Please go to his websites www.drsears.com and www.zonediet.com

Next up we had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. Nicci shared some healthy skin tips from the magazine as well as some info on the magazine’s new book titled Eating Well on a Budget – this cookbook features recipes for meals that can be made for less than $3 a serving. To learn more please go to www.eatingwell.com

We closed the show with our good friend Roy S Johnson, Editor-in-Chief of Men’s Fitness magazine. This months issue is jam packed with cool stuff – including a look at the most dangerous gym in the world – the gym our servicemen in Afghanistan use every day. Check out Mark Wahlberg on the cover and get the skinny on the upcoming Entourage season as well as his workout routine. Check out the magazine online at www.mensfitness.com or Roy’s new blog at www.healthgoesstrong.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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