On today’s show Dr Fitness and the Fat Guy had on Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits – he has written numerous books on the subject including: Super Fruit Handbook, Official Tart Cherry Health Report, The Blueberry Health Report and the Orchard of Health Handbook. According to Andy eating these tart cherries can help you lose belly fat, fight joint pain and help you sleep better. 100 cherries juiced equals 1 ounce of concentrate and that has about 80 calories. His firm sells delicious dried, concentrate and powdered fruit. They are based out of Michigan which is the tart cherry capital of the world. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome.