A Complicated Way to Prepare an Orange

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to prepare an orange. Most people just peel the skin off an orange when they are ready to eat one. Not Dr Fitness – he uses tools and technique. First cut the top and bottom off the orange with a sharp knife. Then score the skin around the contour of the orange. Then simply lice between the membrane of each orange segment. Or you can do what the Fat Guy does and just peel the skin off of it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook


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