Nuts Can Lower Your Cholesterol

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how nuts can help lower your cholesterol. Nuts, while they have a lot of calories have been shown to lower your total and bad cholesterol. So the recommended amount is about 2 ounces of nuts a day – and we recommend walnuts or almonds – not chocolate covered peanuts. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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