Get Outside Today

In today’s Wellness Minute Dr Fitness and the Fat Guy share some great reasons to get outside and do more activities outdoors. When the weather gets nice it is so important to get outside and play. You get health benefits from the Vitamin D through sunlight. And you get a mood boost in just 5 minutes. This could be from the smells of nature, the warmth, and the light that help make you feel better. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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