People Are Meant To Move

In today’s Wellness Minute Dr Fitness and the Fat Guy explain why too much sitting is bad for your health. Study after study seems to say that we sit too much and that is not good for us. So what are ways to move more? Well you can just stand more while you do you work. When you are on the phone pace around. You could have meetings while walking. You could spring for a Trek Desk which puts a treadmill under a desk so you can walk at a super slow pace as you do your work. Come on people sitting too much causes heart attacks and obesity. Try moving more at work. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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