Friday, February 26th, 2010 4:16 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy share a delicious glazed salmon recipe. This recipe goes great with roasted broccoli and brown rice. For the glaze mix together brown sugar, soy sauce and garlic. Pour over the salmon and bake in the oven. Healthy eating can be this simple to make. Spring for fresh salmon rather than frozen. And go for wild rather than farm raised salmon if you can find it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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Friday, February 26th, 2010 6:30 am
The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
On today’s show Dr Fitness and the Fat Guy we opened the show with Kimberly Frey, a finalist in the 2009 Weight Watchers Inspiring Stories of Change contest. Kimberly needed to lose 40 pounds in order to be a healthy weight so she could donate a kidney to her sick child. She lost the weight by going to Weight Watchers as well as using their online tools. To learn more please go to www.weightwatchers.com and find a weight loss support group near you.
Next up we had on our good friend Robert Davis, fitness journalist and author of The Healthy Skeptic. Today he shared some scientific truths about organic fruits, vegetables and meats. Are they worth the money? Robert is our resident health mythbuster. His book is a must read if you get overwelmed with information about heath, fitness, wellness and don’t know who is telling the truth. You can trust Robert. To get his book check out Amazon.com or go to his website www.everwell.com
We closed the show with CNNHealth.com medical doctor Dr Melina Jampolis. Dr Melina shared some tips on how to be heart healthy. She also gave us some tips from her last book and told us about her new Dr Melina Bar. Learn more about what she is up to at www.drmelina.com
Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.
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Thursday, February 25th, 2010 3:06 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to fall asleep faster. Whatever you don’t count sheep – a recent study has shown that counting sheep or anything else engages your mind too much and actually delays your ability to fall asleep fast. It’s better to think of pleasant, relaxing thoughts as you drift off to sleep. Also I have found that on days that I exercise I fall asleep faster and sleep through the night better. What about you? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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Wednesday, February 24th, 2010 4:54 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to burn calories in the snow. Just because you are being covered in snow doesn’t mean you can’t exercise. Just think like a kid again – enjoy snow ball fights, sledding, even building a snow man burns calories. Just make sure you dress properly – lots of layers, gloves, hats and ear muffs are good and keep your feet dry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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Wednesday, February 24th, 2010 4:54 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to burn calories in the snow. Just because you are being covered in snow doesn’t mean you can’t exercise. Just think like a kid again – enjoy snow ball fights, sledding, even building a snow man burns calories. Just make sure you dress properly – lots of layers, gloves, hats and ear muffs are good and keep your feet dry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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Wednesday, February 24th, 2010 7:09 am
On today’s show Dr Fitness and the Fat Guy had on Whitney Martin with the Styles Group Fitness Network – Whitney is 
putting together fun fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma Boot Camp for the 20 somethings. These women only classes are a community where women feel safe, comfortable and learn about ways to eat healthy, grocery shop, eat out at restaurants, etc. Whitney believes that variety is the key in order to keep her clients exercising. She says that your body becomes efficient doing the same workout over and over and you have to mix it up to really see those dramatic weight loss changes to your body. To learn more please go to www.stylesgroupfitness.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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Tuesday, February 23rd, 2010 4:56 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy explains how the false rumor that bras cause cancer has spread. An internet rumor has been floating around saying bra’s can cause cancer – it probably was started by some teenage boy or Hugh Hefner. The theory was that the restrictiveness of the bra damaged lymph nodes in the breast tissue. This completely false – there was no study that determined that. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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Tuesday, February 23rd, 2010 4:56 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy explains how the false rumor that bras cause cancer has spread. An internet rumor has been floating around saying bra’s can cause cancer – it probably was started by some teenage boy or Hugh Hefner. The theory was that the restrictiveness of the bra damaged lymph nodes in the breast tissue. This completely false – there was no study that determined that. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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Tuesday, February 23rd, 2010 7:08 am
On today’s show Dr Fitness and the Fat Guy had on our good friend blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. When Karla is not watching the Winter Olympics she is coming up with great suggestions to get your workout in indoors. She says doing interval training while watching TV shows like the Olympics works for her. During commercials start exercising. Do jumping jacks, sit ups, push ups or sprint in place. Go online and get some free workouts on ExerciseTV.TV or yogadownload.com. Go to inthegym.net to get some great music playlists for your workout. Karla shared some great tips to keep you working out when it’s no fun to get outdoors. To learn more about Karla check out her blogwww.healthfulbitesblog.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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Monday, February 22nd, 2010 5:53 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite inspirational quotes and health and fitness. Dr Fitness didn’t remember who said them but they were pretty good: Nobody gets fat eating fruit. “Sauce on the Side”. “One less bite”. And “Avoid the Middle” (of the grocery store). Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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