Monday, August 31st, 2009 6:35 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to improve your memory. All the information we now consume through the internet, TV, radio and juts walking around makes it hard for us to remember things that are really important. We are dealing with information overload. Just think about how many passwords you have to remember for all the websites you go to. So here are some memory tips to help you remember stuff: After you meet someone new, repeat their name back to them by saying something like “Nice to meet you Bill” Remember things in chunks – don’t remember one number at at time cluster the numbers in chunks of three or four. And always remember to sleep and exercise more and take those omega 3s. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Monday, August 31st, 2009 6:02 am
On today’s show Dr Fitness and the Fat Guy closed the show with personal safety expert Ingo Weigel author of the book
Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. Some people think that women need different self defense techniques than men – Ingo disagrees. Ingo thinks that surviving crime requires more mental toughness than physical abilities. Size, weight, conditioning and upper body strength don’t make the difference. Ingo says that lady like self defense and anti-crime gadgets offer unrealistic guarantees. His tips were great. Number 1 – never go to the floor or ground to fight back. Number 2 – never start wrestling or grappling with your attacker. Number 3 – target groin, eyes throat. Remember you only have a couple of seconds to react and your attacker is probably stronger than you so be proactive, look the guy in the eyes and take charge once you know a confrontation is inevitable. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Friday, August 28th, 2009 6:22 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to spot symptoms of the eating disorder bulimia. Eating disorders like anorexia or bulimia can be devastating the person suffering from it and their family. So if you have middle school, high school or college children (especially girls) then be on the look out for any change in behavior in regards to their eating and exercise patterns. The pressure to fit in and be thin is overwhelming for some people and they will take drastic measures to keep their weight down. So if you spot laxatives or enemas in your child’s room you might be dealing with a bulimic. While using vomiting to lose weight is common among bulimics that is not the only way they try to control their weight. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Friday, August 28th, 2009 5:38 am
The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week nine has ended and Dr Fitness and the Fat Guy have lost a combined 25 pounds. We are now halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit magazine, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness publication, SobeFit magazine at www.sobefitmagazine.com
On today’s show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness’ (and the Fat Guy’s wife) favorite footwear called Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. According to Dr Fitness these will be the most comfortable pair of flip flops you will ever own. Go to their website and see why Oprah put these fashionable yet practical shoes on her Top 10 list www.fitflop.com
We closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
Thursday, August 27th, 2009 6:53 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy explain why you should drink more water.While it is debatable exactly how much water you should be drinking each day – it is true that a lot of people are walking around suffering from dehydration without really knowing it. You don’t want to get dehydrated, and a lot of times when you think you’re hungry you are actually thirsty. So drink some water instead of raiding the pantry or vending machine. Dr Fitness loves to squeeze a little lime or lemon in his water to give it some flavor. He also dilutes his sodas with water as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Thursday, August 27th, 2009 5:57 am
On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She 
shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine with Olympic swimmer Gary Hall on the cover. Marta talked about the fact that many diseases Americans suffer from are preventable if you eat right, exercise more and lower your stress levels. Included in this issue are specific tips you can do today to live a healthier life. Marta explained that the most under rated supplement is Dr Fitness’ favorite Omega 3 or fish oil. Marta also shared some of the things she learned about prevention from her conversation with Ken Cooper from the Cooper Institute in Texas. Subscribe to the best fitness magazine in America at www.sobefitmagazine.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Wednesday, August 26th, 2009 6:44 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy share secrets how to stop emotional eating. Stress is a huge trigger when it comes to emotional eating. So the trick is to be aware when you are under stress and instead of reaching for food to make yourself feel better you reach for something else. I know easier said than done. But awareness is the first step to fixing a problem. You will have to reprogram your brain to not connect eating with making relieving stress. You must connect food only with being the fuel you need to live. Food should not be the thing that makes you feel good after a bad day or the thing that you reward yourself with after a success. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Wednesday, August 26th, 2009 6:18 am
On today’s show Dr Fitness and the Fat Guy had on Aviva Goldfarb author of the Six O’Clock Scramble. This book will 
help the busiest parents get their dinner mealtime chaos under control. Aviva suggests to make a weekly plan so that you only grocery shop one time a week. Her recipes are calorie controlled they take 30 minutes or less and have less than 10 ingredients in them. During the show Aviva shared some great tips on how to deal with a picky eater, how to avoid processed foods and how to add fresh, healthy seasonal foods into your meals. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos in your home by planning ahead.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tuesday, August 25th, 2009 6:38 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy we discuss the benefits of living a healthy active life. There are so many benefits to leading an active life. Not only will you look younger and have more energy but you will avoid doctors as you age because you will be healthier. You will even get toi avoid plastic surgeons because your skin will look tauter and you will feel like a youngster. So workout more often, avoid chemicals like cigarettes, and eat a diet filled with fruits and vegetables to live a healthier life. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tuesday, August 25th, 2009 6:38 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy we discuss the benefits of living a healthy active life. There are so many benefits to leading an active life. Not only will you look younger and have more energy but you will avoid doctors as you age because you will be healthier. You will even get toi avoid plastic surgeons because your skin will look tauter and you will feel like a youngster. So workout more often, avoid chemicals like cigarettes, and eat a diet filled with fruits and vegetables to live a healthier life. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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