Wednesday, March 10th, 2010 7:43 am
On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco Deputy Editor of Eating Well magazine. 
She is the co-author of the best selling 500 Calorie Dinners Cookbook that is a must have for every family trying to eat healthy, low cal delicious dinners. She told us all about the Avocado issue. She also covered all things chicken including farm fresh eggs and what exactly are free range chickens. She and Dr Fit ness got into a heated discussion about broccoli rabe. And Nicci shared that the Discovery Channels Body Challenge uses Eating Well magazines healthy eating recipes in the competition’s website. Be sure to subscribe to all the best health and wellness newsletters and learn more about our favorite healthy eating magazine at www.eatingwell.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
none
Monday, March 8th, 2010 8:05 am
On today’s show Dr Fitness and the Fat Guy had on blogger Veronica “Roni” Noone. Roni started blogging in 2005 as a way to stay compliant in her weight loss program. She was on Weight Watchers but her blog was her way to share her 
results. Whatever she was doing worked because she lost 70 pounds and has kept the weight off. Over time she built an audience and has expanded her online presence considerably. You can check all the things she is up to on www.roninoone.com. And on March 20 she will be hosting the first annual FitBloggin’10 conference for bloggers that talk about fitness, wellness, good food and a healthy lifestyle. The goal of FitBloggin’ is to bring together a community of health-conscious bloggers for a day of education, networking and friendship. This years event is sold out but get on the list for next year and learn more about it at www.fitbloggin.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
none
Friday, March 5th, 2010 6:14 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating slower can help you lose weight. Study after study has shown that eating slower can help you lose weight. So how do you slow down at the dinner table? Try putting your fork and knife down after every bite. Try weighted Silverware to slow your pace. Chew your food and mindfully. Try a timer or a mirror at the table so you see the speed you’re eating. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
none
Friday, March 5th, 2010 7:25 am
“One of the most entertaining weight loss and fitness podcasts on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX Studio in Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
On today’s show Dr Fitness and the Fat Guy we opened the show with blogger Veronica “Roni” Noone. Roni started blogging in 2005 as a way to stay compliant in her weight loss program. She was on Weight Watchers but her blog was her way to share her results. Over time she built an audience and has expanded her online prescence considerably. You can check all the things she is up to on www.roninoone.com. And on March 20 she will be hosting the first annaul FitBloggin’10 conference for blogs that talk about fitness, wellness, good food and a healthy lifestyle. You can learn more about it at www.fitbloggin.com
We closed the show with our good friend Nicci Micco Deputy Editor of Eating Well magazine. She told us all about the Avocado issue. She also covered all things chicken including farm fresh eggs. Learn more about our favorite healthy eating magazine with the best cookbooks in town like Nicci’s new 500 Calorie Dinners Cookbook at www.eatingwell.com
Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.
none
Thursday, March 4th, 2010 12:10 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how some dangerous foods can kill you. No one likes to eat more than the Fat Guy and even he won’t eat any food where their is a chance he could die. But in Japan there are a lot of people who enjoy Fugu a poisonous blowfish that if prepared incorrectly can kill you. Now I have been in a few restaurant kitchens and I don’t think I’m trusting the Bobby Flay of Japan with my life. We talk about other dangerous foods like hot dogs because they kill a lot of kids. Do you think the government should force hot dog companies to change the shape of their product to prevent kids from choking? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
none
Wednesday, March 3rd, 2010 4:45 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy share some facts about hospital infections. As more and more patients die or become seriously ill from infections that they get in the hospital rather from the medical reason they come to the hospital in the first place it is obvious the patient and the patient’s family is going to have to take a stand. If you are in the hospital make sure you can get out of there as soon as possible – the longer you are in their the greater the probability that you get one of these hospital inspired infections. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
none
Wednesday, March 3rd, 2010 4:45 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy share some facts about hospital infections. As more and more patients die or become seriously ill from infections that they get in the hospital rather from the medical reason they come to the hospital in the first place it is obvious the patient and the patient’s family is going to have to take a stand. If you are in the hospital make sure you can get out of there as soon as possible – the longer you are in their the greater the probability that you get one of these hospital inspired infections. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
none
Wednesday, March 3rd, 2010 7:07 am
On today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, fitness journalist and author of The
Healthy Skeptic. Today he shared some scientific truths about organic fruits, vegetables and meats. Organic fruits are those grown without pesticides and organic meats have not been injected with antibiotics and hormones. Today we ask the question are organic foods worth the extra money you pay for them at the grocery store? Robert is our resident health mythbuster. His health journalism background make him the perfect person to ask and answer these questions. His book The Healthy Skeptic: Cutting Through The Hype About Your Health is a must read if you get overwhelmed with information about heath, fitness, wellness and don’t know who is telling the truth. You can trust Robert. Regarding organic foods the questions you have to ask (and Robert answers in this interview) are: Are microscopic amounts of pesticides on fruits and vegetables bad for you in the first place? Is organic food healthier than non-organic food? And are organic foods safer for you? You’ll have to listen to find out. To get his book check out Amazon.com or go to his website www.everwell.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
none
Tuesday, March 2nd, 2010 4:59 pm
In today’s Wellness Minute Dr Fitness and the Fat Guy share ways to make and eat healthier Chinese Food. Healthy eating and Chinese food can go together. Here are some easy fixes that maintain the flavor but cut calories. Go for Cantonese style – it is lighter. Avoid the heavier dark sauces. Choose dishes with less fried foods but with more vegetables. Mix in steamed rice with your fried rice. When making Chinese food at home use less oil. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
none
Tuesday, March 2nd, 2010 7:10 am
On today’s show Dr Fitness and the Fat Guy had on Atlanta resident, Kimberly Frey, a finalist in the 2009 Weight 
Watchers Inspiring Stories of Change contest. Kimberly needed to lose 40 pounds in order to be at a healthy weight so she could donate a kidney to her sick child who was suffering from Multicystic Dysplastic Disease. Her child was born with just one kidney and it was only functioning at 17%. Kimberly’s husband was not a match but she was. So she had to lose the weight – her child’s life literally depended on it. She lost the weight by going to Weight Watchers. To learn more please go to www.weightwatchers.com and find a support group near you.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
none
Next Page »
